About Stretch & Flow Academy
Birthed by Rashi and Alex in 2016
- "STRETCH" refers to the physical aspects of the practice and the movement of the body
- "FLOW" is a mindset of living life in the present moment, with mindfulness and in harmony with the Divine flow.
The S&F Academy was launched in 2022 to offer more profound teachings and wisdom, including the 200hr Yoga Teaching Training. Rashi teaches most of the curriculum and invites other specialists to share their knowledge and expertise.
The S&F Academy is open to all who feel called to join. With no specific “type, age, fitness level, gender, or spiritual belief a prerequisite. All are welcome.
We walk together side by side.
Rashi lives by what she teaches and teaches from her own experiences as well as ancient wisdom. She has the gift of applying ancient principles to everyday life to allow us to lead a richer, more mindful, and holistic life.
Rashi and Alex aim to support you through your Yoga teaching journey by wholeheartedly imparting their years of knowledge and experience to you throughout the course.
Body, Mind and Soul in Harmony.
Rashi combines Eastern and Western philosophy and makes it relevant to everyday life.
Meditation Teacher Training
Dive deep into the art of stillness with our Meditation and Mindfulness Teacher Training, where you’ll learn how to hold space, cultivate presence, and share grounding practices that truly transform lives.
Yoga Teacher Training
Our Yoga Teacher Training offers a comprehensive and heart-centered approach to teaching, blending traditional philosophy with modern movement practices to help you become a confident, intuitive guide.
Restorative Teacher Training
Our Restorative Teacher Training is designed to teach the power of deep rest and nervous system regulation, equipping you with the tools to guide others into profound states of relaxation and healing.
Fully Accredited | Rooted in Wisdom
About Your Teacher
With over 30 years of experience in eastern and western medicine, Rashi combines the two modalities to facilitate profound transformation. This transformation sees people break free from the struggle of survival mode to help them lead a more peaceful life by healing past trauma and equipping them with tools to help deal with life stresses, challenges and relationship issues. She has 2 Stretch & Flow studios on the Sunshine Coast in QLD where she lives with her husband and children.
A qualified pharmacist, yoga teacher, sound healer, reiki practitioner, mindfulness coach and transformational facilitator, Rashis expertise lies in combining Eastern and Western principles to help women reclaim their Peace, Passion, and Purpose. It is a first-of-its-kind, unique holistic therapy where spirituality meets science.
Rashi has facilitated numerous workshops and retreats and brought mindfulness to schools and yoga studios, working with a range of women and students.
Join Our Healing Community
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