Accredited Mindfulness Based Restorative Yoga Teacher Training With Stress Reduction Therapy

During this course you will have an understanding of how Meditation works and confidently practice and create a regular practice.

Learn a wide variety of techniques and approaches. Learn and understand the appropriate vocabulary to define key practices and concepts.
Be able to present Meditation in easily understood terms to various groups and individuals.

Learn to guide Meditation skilfully.
Recognise signs of meditative states.
Confidently structure group and individual sessions.
Adapt a teaching environment to meet specific needs.

Be aware of ethical responsibilities, including confidentiality, legalities, insurance, membership with professional bodies, and referrals to and from health and mental health practitioners.

Learn an understanding of Meditation's physiology, psychology and neuroscience, including brain functioning and the impact of Meditation on behaviour and cognitive functioning.

Understand the therapeutic aspects of Meditation on stress, anxiety, pain and illness. Study meditation history and philosophies from various texts.
Investigate the use of Meditation in complementary forms such as yoga, tai chi and qi gong.
Learn speciality areas of teaching mindfulness and Meditation to children, an understanding of Yoga Nidra and incorporating mindfulness in yoga.

Duration: 110 Hour Accredited Mindfulness and Meditation Program 

Please note:
There is no rush for completion. Rashi understands the complexities of life and encourages all students to travel at their own pace. Learning will be ongoing even after the course has ceased.

Rashi Says

Mindfulness and Meditation can be practised in many different ways, and my passion is making it relevant and accessible to everyday life. To learn many tools so that the appropriate tool can be practised when needed. It allows us to lead a life fully present without regrets of the past or fear of the future. 

To be fully here and fully awake. To respond and not react. I believe everyone can meditate and practice mindfulness. It does not have to look a certain way. There are many techniques, and we choose what works for us at any given time.

"Mindfulness allows you to experience your life in the present without ruminating about what just happened, what should have happened, what almost happened," says neuroscientist Sam Harris, a New York Times bestselling author, the host of the Making Sense podcast, and the creator of the Waking Up meditation course for beginners. 

We live in an environment that constantly pulls our attention in many directions. 

Can we focus our intention on what truly matters? 

Mindfulness allows us to do this over this and over again.