She who comes home
A six-week embodied journey of remembrance, union, and return
There comes a moment when effort grows quiet.
When the body softens before the mind has words.
When something within you remembers the way home.
Remembering Her is for the woman who no longer wants to strive her way to peace,
but to return to love with steadiness, gentleness, and truth.
This is not about fixing what is broken.
It is about remembering what was never lost.
This journey is rooted in the knowing that peace does not come from doing more —
but from remembering differently.
Rather than pushing forward, you are invited to soften back.
To slow down.
To let love become your starting place.
This is a homecoming for the woman who feels the quiet pull inward
and is ready to listen.
Rooted in ancient wisdom and grounded in modern understanding
Remembering Her moves slowly and intentionally.Â
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Teaching is woven with practice.
Insight is met with embodiment.
Reflection is held alongside rest.
What is understood in the mind is given time to land in the body.
Over six weeks, we gently explore the deeper patterns that shape how you relate to yourself, to others, and to life —
not to analyse them endlessly, but to meet them with compassion, presence, and care.
What is understood in the mind is given time to land in the body.
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This is a space to return - slowly, softly, fully, to the parts of yourself you’ve been carrying all along
Together, we meet:
↳ The places where love may have felt conditional
↳ The ways you learned to protect, perform, or adapt
↳ The subtle moments where safety required disconnection
This work touches core wounds without overwhelming them.
You are not asked to relive your story.
You are invited to relate to it differently.
The nervous system is supported to settle.
Love becomes something lived — not imagined.
The Teaching & Guide: Rashi
At the heart of this journey is Rashi’s way of teaching.
Born of Indian origin and raised within a Western world, her work naturally bridges East and West. Ancient wisdom is not shared as philosophy alone, but translated into everyday life -Â relationships, health, and inner experience.
With a background in science as a pharmacist and years of lived study and practice, Rashi weaves together:
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Yoga
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Meditation & mindfulness
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NLP
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Sound therapy
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Ayurveda
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Ancient healing traditions
Her teaching is grounded, accessible, and embodied -Â honouring both the intelligence of the body and the depth of spiritual truth.
What's waiting for you
Self-Paced Modules
Move through the Kajabi modules at your own rhythm, giving yourself space to absorb, reflect, and embody each teaching fully.
Weekly Live Sessions
Join Rashi for live Zoom sessions each week -recorded for replay so you can revisit anytime. These sessions offer guidance, insight, and the chance to connect in real time.
Embodied Practices
Gentle yet powerful practices for body, mind, and soul help you integrate teachings, settle the nervous system, and come home to yourself.
Guided Integration & Reflection
Structured exercises and prompts support you in translating insights into everyday life, so the remembering continues beyond the sessions.
Deeper Explorations
For those whose soul whispers “yes,” gentle invitations and sacred practices offer the opportunity to go deeper, touch the unseen, and connect more fully with your inner truth.
A Grounded Community
A safe, nurturing space to connect with women walking the same path -Â held with care, support, and presence.
This journey is for the woman who:
↳ Has learned how to cope, but longs to feel at ease
↳Understands her patterns, yet is ready to live beyond them
↳ Knows there is more to peace than holding herself together
↳ For the woman who is weary of striving.
↳  Who no longer wants to fix herself to feel whole.
↳ Who is ready to let love become her starting place.
For the woman who wants:
↳ Steadiness when life moves quickly
↳ Grounded presence when emotions rise
↳ A body that feels like home again
Remembering Her is for the woman who senses that peace does not come from doing more, but from remembering differently.
Meet Rashi
With over three decades of experience across Eastern and Western healing traditions, Rashi brings a deeply integrative approach to transformation and wellbeing. Her work supports individuals in moving beyond survival mode into a life led by greater peace, clarity, and alignment.
Drawing on a background that bridges science and spirituality, Rashi facilitates profound shifts by helping women reconnect to their inner wisdom and restore balance across mind, body, and spirit. Her approach is both grounded and intuitive, offering a rare fusion where ancient practices meet modern understanding.
Based on the Sunshine Coast, Queensland, Rashi is the founder of Stretch & Flow and has guided countless women through workshops, retreats, and mindfulness-based experiences. Her work continues to inspire meaningful change, empowering women to reclaim their peace, passion, and purpose.
